This highly beneficial way to exercise combines body movement and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practiced regularly, will help to relieve stress and tension, increasing a sense of wellbeing.
Tutor – Lusia Green
Fee – £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 29 January 2016
Course Ref – C2335665
Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online