This course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. Practised regularly it will relieve stress and tension, increasing a sense of wellbeing.
Tutor – Lusia Green
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 14 January 2016
Course Ref – C2335661
Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online