This beneficial way to exercise combines body movement and mental stimulation. It also helps posture and co-ordination. The gentle and slow movements energise the body without undue strain on joints and muscles. Practised regularly it will help to relieve stress and tension and increase a sense of wellbeing.
Tutor – Janette Jackson
Fee – £80.85 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby, DE22 1DS
Date – Friday 1:30pm – 3:00pm, 14 meetings from 23 September 2016
Course Ref – C2336445
Online enrolment is available from 5 July – go to https://enrolonline.wea.org.uk/online