Introduction to Tai Chi and Health Qigong – Autumn 2016

P1140735This form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.

Tutor – Janette Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 6 October 2016
Course Ref – C2336444

Online enrolment is available from 4 July – go to https://enrolonline.wea.org.uk/online

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s