This form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.
Tutor – Janette Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 6 October 2016
Course Ref – C2336444
Online enrolment is available from 4 July – go to https://enrolonline.wea.org.uk/online