Being still and in the moment: meditation and mindfulness workshop (Derby WEA Day School Autumn 2016)

MeditationTutor: Lydia Browne
Date & Time: Sat 12 Nov 2016, 1:00am – 3:00pm
Venue: WEA, The Mill, Lodge Lane, Derby DE1 3HB
Fee: £5.00

An opportunity to experience relaxing your mind with guided meditation and the technique of connecting with your breath. We will explore simple ways of including mindfulness in everyday life and the ability to focus on what is happening within and around us.

To enrol for this day school please send payment to the WEA Derby Office:

All cheques payable to: WEA Derby Branch – please do NOT include with course fees.

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