This beneficial way to exercise, combines body movements and mental stimulation. It also helps posture and co-ordination. The gentle slow movements energise the body without undue strain on joints and muscles. By practising regularly, students will achieve the means to relieve stress and tension, and introduce a sense of well-being.
Tutor – Janette Jackson
Fee £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby, DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 3 February 2017
Course Ref – C2337194
Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx