This form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly these exercises will help to relieve stress and tension, help body balance and increase a general sense of well being.
Tutor – Jan Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 5 October 2017
Course Ref – C2338025
NB: Please wear loose, comfortable clothing.
Online enrolment is available from 20 June – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx