We will examine and experience a wide range of mindfulness and meditation themes and consider which might be relevant and useful to you personally. You will be able to experience relaxing your mind with guided meditation, as well as developing the ability to focus on what is happening within and around us, and we will explore simple ways of including mindfulness in everyday life.
Tutor – Lydia Browne
Fee – £53.90 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Tuesday 1:00pm – 3:00pm, 7 meetings from 3 October 2017
Course Ref – C2338009
Online enrolment is available from 20 June – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx