Practising Tai Chi is a beneficial way to exercise by combining both body movement and mental stimulation. It also helps posture and co-ordination, the gentle and slow movements energise the body without undue strain on joints and muscles. Exploring the many health benefits of Qigong will help to relieve stress and tension and increase a sense of well being.
Tutor – Jan Jackson
Fee – £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 19 January 2018
Course Ref – C2338029
Enrolment is now open – go to wea.org.uk or call 0300 303 3464 to book your place