Mindfulness and meditation – Autumn 2017

stacking-stones-667432_1920We will examine and experience a wide range of mindfulness and meditation themes and consider which might be relevant and useful to you personally. You will be able to experience relaxing your mind with guided meditation, as well as developing the ability to focus on what is happening within and around us, and we will explore simple ways of including mindfulness in everyday life.

Tutor – Lydia Browne
Fee – £53.90 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Tuesday 1:00pm – 3:00pm, 7 meetings from 3 October 2017
Course Ref – C2338009

Online enrolment is available from 20 June – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Meditation and mindfulness – Spring 2017

MeditationAn experience of a wide range of meditation and mindfulness themes. Within the group discussions, you will be able to consider which of these are relevant to you. The content of this course can be viewed as an opportunity for you to gain insights and discover more about yourself. A personal journal is a great tool for reflection on your journey of meditation and mindfulness.

Tutor – Lydia Browne
Fee £48.15 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Saturday 12:45pm – 3:15pm, 5 meetings from 28 January 2017
Course Ref – C2337579

Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Being still and in the moment: meditation and mindfulness workshop (Derby WEA Day School Autumn 2016)

MeditationTutor: Lydia Browne
Date & Time: Sat 12 Nov 2016, 1:00am – 3:00pm
Venue: WEA, The Mill, Lodge Lane, Derby DE1 3HB
Fee: £5.00

An opportunity to experience relaxing your mind with guided meditation and the technique of connecting with your breath. We will explore simple ways of including mindfulness in everyday life and the ability to focus on what is happening within and around us.

To enrol for this day school please send payment to the WEA Derby Office:

All cheques payable to: WEA Derby Branch – please do NOT include with course fees.

Exploring meditation and being mindful – Autumn 2016

MindfulnessWe will explore a wide range of meditation and mindfulness practices, giving you experience of different techniques and enabling you to decide which are relevant to you. By examining our practice we may be able to discover more about ourselves. There will be opportunity each week to reflect in a personal journal, giving you the opportunity to explore your response to meditation and mindfulness.

Tutor – Lydia Browne
Fee – £53.90or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Wednesday 1:00pm – 3:00pm, 7 meetings from 21 September 2016
Course Ref – C2336389

Online enrolment is available from 4 July – go to https://enrolonline.wea.org.uk/online

Beginning meditation and being mindful- Spring 2016

Autumn Morning MeditationWe will experience a wide range of meditation and mindfulness themes. We will consider which of these are relevant to us individually for our own practise and what we discover about ourselves. A personal Journal is an option that reflects our journey of Beginning Meditation and the Mindful Way.

Tutor – Lydia Browne
Fee – £53.90 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Wednesday 1:00pm – 3:00pm, 7 meetings from 27 January 2016
Course Ref – C2335571

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Beginning meditation and being mindful – Summer 2016

MeditationWe will experience a wide range of meditation and mindfulness themes. We will consider which of these are relevant to us individually for our own practise and what we discover about ourselves. A personal journal is an option that reflects our journey of ‘Beginning meditation and the mindful way’.

Tutor – Lydia Browne
Fee – £53.90 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Wednesday 1:00pm – 3:00pm, 7meetings from 13 April 2016
Course Ref – C2335572

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online