Introduction to Tai Chi and Health Qigong level 1 – Autumn 2017

taichiThis form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly these exercises will help to relieve stress and tension, help body balance and increase a general sense of well being.

Tutor – Jan Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 5 October 2017
Course Ref – C2338025

NB: Please wear loose, comfortable clothing.

Online enrolment is available from 20 June – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

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Introduction to Tai Chi and Health Qigong – Spring 2017

Qigong at sunsetThis form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.

Tutor – Janette Jackson
Fee £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date –Thursday 10:30am – 12:00pm, 9 meetings from 12 January 2017
Course Ref – C2337192

Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Introduction to Tai Chi and Health Qigong – Summer 2017

P1150131duoThis form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.

Tutor – Janette Jackson
Fee £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date –Thursday 10:30am – 12:00pm, 9 meetings from 27 April 2017
Course Ref – C2337193

Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Tai Chi and Health Qigong for health and relaxation – Spring 2017

Tai ChiThis beneficial way to exercise, combines body movements and mental stimulation. It also helps posture and co-ordination. The gentle slow movements energise the body without undue strain on joints and muscles. By practising regularly, students will achieve the means to relieve stress and tension, and introduce a sense of well-being.

Tutor – Janette Jackson
Fee £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby, DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 3 February 2017
Course Ref – C2337194

Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Tai Chi and Health Qigong for health and relaxation – Summer 2017

Tai Chi in ChinaThis beneficial way to exercise, combines body movement and mental stimulation. It also helps posture and co-ordination. The gentle slow movements energise the body without undue strain on joints and muscles. Through practising regularly, the student will achieve the means to relieve stress and tension, and introduce a sense of wellbeing.

Tutor – Janette Jackson
Fee £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby, DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 28 April 2017
Course Ref – C2337195

Online enrolment is available from 5 December – go to https://enrolonline.wea.org.uk/online/coursesearch.aspx

Introduction to Tai Chi and Health Qigong – Autumn 2016

P1140735This form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.

Tutor – Janette Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 6 October 2016
Course Ref – C2336444

Online enrolment is available from 4 July – go to https://enrolonline.wea.org.uk/online

Tai Chi and Qigong for health and relaxation – Autumn 2016

Guilin Tai Chi on LakeThis beneficial way to exercise combines body movement and mental stimulation. It also helps posture and co-ordination. The gentle and slow movements energise the body without undue strain on joints and muscles. Practised regularly it will help to relieve stress and tension and increase a sense of wellbeing.

Tutor – Janette Jackson
Fee – £80.85 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby, DE22 1DS
Date – Friday 1:30pm – 3:00pm, 14 meetings from 23 September 2016
Course Ref – C2336445

Online enrolment is available from 5 July – go to https://enrolonline.wea.org.uk/online

Introduction to Tai Chi and Health Qigong- Spring 2016

P1150083This course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. Practised regularly it will relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 14 January 2016
Course Ref – C2335661

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Introduction to Tai Chi and Health Qigong- Summer 2016

ENERGIEPLATZ® - HOTEL WALDESRUHEThis course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. Practised regularly it will relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 14 April 2016
Course Ref – C2335662
Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Tai Chi and Qigong for health and relaxation- Spring 2016

Tai ChiThis highly beneficial way to exercise combines body movement and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practiced regularly, will help to relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 29 January 2016
Course Ref – C2335665

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Tai Chi and Qigong for health and relaxation- Summer 2016

Tai Chi in the rainThis highly beneficial way to exercise combines body movement and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practiced regularly, will help to relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £52.00 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby DE22 1DS
Date – Friday 1:30pm – 3:00pm, 9 meetings from 29 April 2016
Course Ref – C2335666

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Introduction to Tai Chi & Health Qigong – Autumn 2015

ENERGIEPLATZ® - HOTEL WALDESRUHEThis course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. Practised regularly it will relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Rd, Derby DE22 3BL
Date – Thursday 10:30am-12:00pm, 9 meetings from 24 September 2015
Course Ref – C2334939
Online enrolment is available from 1 July – go to https://enrolonline.wea.org.uk/online

Tai Chi & Qigong for health and relaxation – Autumn 2015

Tai ChiThis course is suitable for anyone with 12 months+ experience of Yang style Tai Chi. This highly beneficial way to exercise combines body movement and mental stimulation, and the gentle movements energise the body.  Practised regularly, it will relieve stress and tension, increasing a sense of wellbeing.

Tutor – Lusia Green
Fee – £80.85 or Free
Venue – Darley Abbey Village Hall, Abbey Yard, Darley Abbey, Derby DE22 1DS
Date – Friday 1:30pm-3:00pm,  14 meetings from 25 September 2015
Course Ref – C2334944
Online enrolment is available from 1 July – go to https://enrolonline.wea.org.uk/online

Tai Chi and Qigong for health and relaxation – Spring 2015

Tai Chi into the sunlightBeginners/Improvers with less than 12 months’ experience of Tai Chi. Learning a Yang style short form initially, progressing to the Yang 24 and complemented with Health Qigongforms. Regular practice of Tai Chi and Qigong exercises promotes health and wellbeing, improving flexibility, coordination and relaxation.

Tutor – Lusia Green
Fee – £52.00 (discounted £46.80) or Free
Venue – LA Fitness Centre, Carrington Street, Derby, DE1 2ND
Date – Wednesday 2:00pm – 3:30pm, 9 meetings from 28 January 2015

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online

Tai Chi and Qigong for health and relaxation – Summer 2015

Tai Chi in the rainBeginners/Improvers with less than 12 months’ experience of Tai Chi. Learning a Yang style short form initially, progressing to the Yang 24 and complemented with Health Qigong forms. Regular practice of Tai Chi and Qigong exercises promotes health and wellbeing, improving flexibility, coordination and relaxation.

Tutor – Lusia Green
Fee – £52.00 (discounted £46.80) or Free
Venue – LA Fitness Centre, Carrington Street, Derby, DE1 2ND
Date – Wednesday 2:00pm – 3:30pm, 9 meetings from 22 April 2015

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online